💥🎃Stronger shoulder
“ all about the rotator cuff”
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Shoulder pressing 100 KG is not strong unless you can stay injury free. Having strong rotator cuff is 🔑 in staying away from tendinopathy, tendon rupture or shoulder dislocation injuries
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Now especially if you like to lift weights overhead, clean and jerks, snatches, building that strong shoulder allows you to control the weight better by mitigating the risk of miscatch
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👉🏻 The band adds adduction resistance at full range flexion which activates peri-scapular musculature. Such exercise is a great warm-up for olympic lifters or just general upper body training
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Recommended to do 3x10.
⁉️ Do you like the exercises? Drop a comment down below———————————————
💥🎃強肩復健
“練旋轉肌”
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練南瓜肩，肩膀會變更強壯，這沒有不對。可是對物理治療師來說，無痛訓練，不會受傷，這樣才算是真正的強肩。確實的將旋轉肌訓練加入課表，才能避免有肌腱炎，拉傷等問題
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如果你是練舉重的，這對你來說會是一個很好的暖身動作，可以加強肩上的穩定度，降低沒抓穩的風險
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👉🏻 彈力帶增加肩關節在屈曲時的穩定度，刺激肩胛骨周邊的肌肉收縮。如果只是一般的上肢訓練，這也是一個不錯的訓練動作
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