💥Mobility vs Flexibility(附中文)
“Common buzzword”
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There is this one time a crossfitter friend of mine popped this question to me, what is the difference between flexibility versus mobility, the answer to this is simple
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When we talk about flexibility, originated from the Latin word, flexibilis, refers to the ability of a muscle to be stretched or lengthened. On the other hand, mobility often refers to joints and the active range of motion necessary to achieve certain movement.
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A common example will be hamstring flexibility. Through a SLR test, it describes how much the hamstring can be lengthened to an extent. But it did not address the mobility of the same person doing certain tasks that provokes pain, like kicking a ball. That is because mobility involves more than just a muscle.-
Someone can have very good flexibility but poor mobility at the same time. If we have taken account of both aspects in clinical decision, by not overlooking important clues and details, better outcomes will be yielded to our dear clients
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💥活動度 柔軟度“常見術語”-
還記得之前一位我的Crossfitter好朋友問我這個問題，到底活動度跟柔軟度差在哪，什麼時候用活動度，什麼時候用柔軟度
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柔軟度，來指拉丁文flexibilis，指的是肌肉柔軟度，肌肉能被伸展的延長性。那活動度指的是關節的活動度，或身體要完成待定動作，需要的關節活動度。
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舉例，卧躺直膝提腿測試，是最常被用來檢查腿後肌柔軟度的測試，直膝提腿能達到70º，便能算是正常。可是這個測試並不能告訴我們柔軟度以外，特別是跟疼痛有關的資訊。像是腳往前踢球，儘管有著好的柔軟度，可能會是髖關節活動度不足而起疼痛
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好的柔軟度跟活動度不足可以同時存在，作為物理治療師，很重要的是兩者都要評估，才能完整找到問題所在
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#physicaltherapy #physiotherapy #rehab #dpt #prehab #physio #exercises #workout #strengthandconditioning #functionaltraining #crossfit #crossfitting #injuryprevention #fisio #fisioterapeutas #mobility #flexibility #物理治療 #運動醫學 #完整評估 #傷害預防 #活動度 #柔軟度
