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ACL 復健運動英文版教程!

💥ACL rehab exercise “Star Excursion Balance Test(SEBT)”

💥ACL rehab exercise
“Star Excursion Balance Test(SEBT)”

📌One of the better ways to assess dynamic asymmetry for lower extremity injuries is the Star Excursion Balance Test(SEBT). This test is a combination of balance, proprioception and strength on the ankle or the knee, depending how you position the body, commonly used as a screening tool in the return-to-sports phase. In this video I divide the “star” sign into a half with the new @blazepod as indicative lighting so to make it a fun exercise for my client about 7 months post-ACL reconstruction surgery

📌 Dynamic instability of the injured knee is crucial for my client as her goal is mountaineering at least 3-5 days up above 3000m altitude. Stepping on uneven rocky surfaces and ascending into unpredictable terrain is no easy task that takes a lot of knee strength. The ability of the injured knee to counteract and endurance to walk long distances is one of the rehab goals I set for her

📌 I had her injured left leg standing on an elevated wedge for knee-biased purpose, while reaching with her right non-injured leg to create multi-directional imbalance, at 30 seconds to 1 minute for each set

👀 As a clinician, always look for compensation pattern in the spine, hips and ankle

📌 There are more variations to this exercise as I set only three directions. The SEBT test can be set up to 8 different directions ! Another test similar to SEBT would be the Y-balance test where a letter “Y” is set up with the patient reaching 3 direction

📌 Not only is this a great exercise for ACL post-op rehab but patellar tedinopathy as well to challenge single-leg balance. Exercises that target co-activation of the quadriceps and hamstrings can help improve dynamic knee stability, which is mostly affected due to significant atrophy of the thigh muscles, that give patients the sensation of buckling.

💯 Try this exercise to regain knee strength and single-leg balance. Are you affected by your ACL surgery and not sure what rehab can help you? Give me a messsge

⁉️ Have questions? Are you in the Taipei area? Book an appointment with me now. Send me a message or email 📧 👍🏻👉🏻

#jamesthephyio signing out

看看Ē者文章

傑夫醫師
傑夫醫師
@dr.jeffyang
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畢業於國立台灣大學醫學系,現職為林口長庚醫院麻醉科住院醫師;楊醫師不只學識淵博,他對籃球的熱愛簡直無人能及,聽說他曾經贏得全國三對三籃球比賽的冠軍呢!有言道熱愛運動的人多數都會展現出無比熱情的一面,楊醫師也不例外,如果你有任何需要,請放心傳訊息給他
點點心理學
點點心理學
@bitsofpsychology.zh
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🍭🍫🍬 點點心理學 🍬🍫🍭
🎨 版主: @jinariiiiii
👩🏻‍🏫 推廣心理教育是我的使命
🎓 UPenn心理諮商與精神健康研究所畢業
🎓 台大心理系畢業
❤️ 一起滑手機學會如何待人待己🤓
闕壯理醫師
闕壯理醫師
@drjohnchueh
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• 家庭醫學科|Family medicine
• 現役住院醫師
• 高雄醫學大學醫學系畢
• 分享生活順便介紹有趣的醫學,還有貓
James
James
@jamesthephysio
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James 身兼物理治療師、肌力體能教練以及瞻恒物理治療的創辦人,在高雄醫學大學取得物理治療、運動醫學雙學位後,著重在結合治療及訓練,協助運動員從傷患中恢復;James也提升各式的運動員和具有運動習慣的人們的潛能,讓他們在健身房能達到最好的運動效益

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